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Mastering Power and Control: 5 Tips for Hitting the Pickleball Harder

1. Improve your technique

Proper grip:

Hold the paddle with a grip that feels comfortable and secure.
Avoid gripping the paddle too tightly, as it can restrict your wrist movement.
Experiment with different grips to find the one that works best for you.

Full backswing:

Take a full backswing by bringing the paddle back behind your body.
Ensure that your backswing is smooth and controlled.
A full backswing allows you to generate more power when you swing forward.


After striking the ball, follow through with your shot.
Extend your arm and paddle forward, maintaining a smooth motion.
The follow-through helps transfer the energy into the shot and adds power.

Engage your core:

Activate your core muscles during your shot.
Your core muscles provide stability and help generate power.
Focus on maintaining a strong and stable core throughout your shot.

Use your entire body:

Coordinate your body movements to generate power.
Start the shot by rotating your hips and shoulders.
Transfer your weight from your back foot to your front foot as you swing.
Engage your legs, hips, and upper body to maximize power in your shots.

Explore more: 8 Pickleball Tips to Improve Your Game, According to a Pro

2. Increase Paddle Speed for More Powerful Shots

Increasing the speed of your paddle swing is a key factor in generating more power in your pickleball shots. However, it’s crucial to maintain control while doing so. By practicing the following techniques and gradually improving your paddle speed, you can achieve more powerful shots without sacrificing control.

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Focus on Technique and Coordination:

To increase paddle speed effectively, it’s essential to focus on proper technique and coordination. Start by ensuring you have a firm grip on the paddle, allowing for a secure and controlled swing. Next, focus on using your wrist, forearm, and upper body in a coordinated motion. This coordinated movement will generate more speed and power in your shots. Concentrate on a smooth transition from the backswing to the follow-through, ensuring a fluid and controlled movement.

Engage Your Wrist and Forearm:

The wrist and forearm play a crucial role in increasing paddle speed. Focus on engaging these muscles during your swing. Use your wrist to snap the paddle forward at the point of contact, adding an extra burst of speed to your shots. Simultaneously, engage your forearm muscles to provide the necessary power and stability. Practice this movement in a controlled manner to develop muscle memory and strengthen the required muscles.

Incorporate Upper Body Rotation:

To maximize paddle speed, incorporate upper body rotation into your swing. Initiate the swing by rotating your torso and shoulders, allowing the energy to transfer smoothly from your legs to your paddle. This rotation adds power and speed to your shots, enabling you to hit the ball harder while maintaining control. Practice the coordinated movement of the entire body to ensure a fluid and powerful swing.

Gradually Increase Speed:

As you work on improving paddle speed, it’s important to gradually increase the pace of your swing. Start with a comfortable speed and focus on maintaining control and accuracy. Once you feel confident and in control at that speed, gradually increase the intensity and speed of your swing. Push yourself to swing faster while remaining mindful of maintaining control over the shot. Consistent practice and gradual increments will help you build confidence and adapt to higher speeds.

3. Use Your Legs

Using your legs effectively is a crucial aspect of generating power in pickleball shots. By engaging your leg muscles and maintaining balance, you can enhance your shot’s power without solely relying on your arm strength. This section will explain how to use your legs properly to generate more power while maintaining control in your pickleball shots.

Bend Your Knees:

To initiate a powerful shot, it is important to bend your knees. This action allows you to generate energy from your leg muscles, which can be transferred into your shot. By bending your knees, you create a stable base and lower your center of gravity, providing a solid foundation for generating power.

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Engage Your Leg Muscles:

As you prepare to hit the ball, focus on using your leg muscles to drive the shot. Power in pickleball shots primarily comes from your legs and core muscles, rather than just your arm. Push off from the ground with your legs, allowing them to generate the force needed to propel the shot. This leg-driven power will help you hit the ball harder while maintaining control.

Maintain Balance and Stability:

While using your legs to generate power, it is crucial to maintain balance and stability. A stable stance allows you to control your shots accurately. Ensure that your weight is evenly distributed between both feet, and avoid leaning too far forward or backward. This balance and stability will give you better control over the shot, even when you’re hitting the ball with more power.

4. Utilize the Sweet Spot for Maximum Shot Power and Control

In pickleball, the sweet spot refers to the specific area on your paddle that provides the optimal combination of power and control when striking the ball. By consistently hitting the ball in the sweet spot, you can maximize the power of your shots while minimizing the risk of mishits and loss of control. Understanding and utilizing the sweet spot is essential for improving your pickleball game.

Defining the Sweet Spot:

The sweet spot is typically located near the center of the paddle’s face, slightly above the midpoint between the top and bottom edges. It is the area where the paddle transfers maximum energy to the ball upon impact. This region offers a larger surface area and a more solid connection, resulting in improved shot quality.

Locating Your Paddle’s Sweet Spot:

Each paddle may have a slightly different sweet spot, so it’s crucial to familiarize yourself with your specific equipment. You can experiment by hitting the ball in different areas of the paddle’s face during practice sessions. Pay attention to the feedback you receive in terms of power, control, and comfort. Through trial and error, you will identify the spot that feels most comfortable and provides optimal results.

Practicing Consistency:

Once you’ve determined the sweet spot on your paddle, it’s essential to practice hitting the ball consistently in that area. Repetition is key to developing muscle memory and refining your technique. Focus on making clean and solid contact with the ball using the sweet spot. This practice will allow you to harness the maximum power and control that the sweet spot offers.

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Benefits of Utilizing the Sweet Spot:

When you consistently hit the ball in the sweet spot, several benefits arise. Firstly, you will experience a noticeable increase in shot power. The energy transfer from the paddle to the ball will be at its most efficient, resulting in harder shots. Additionally, utilizing the sweet spot enhances your control over the ball’s trajectory, spin, and placement. You will have a better feel for the paddle’s response, allowing you to execute shots with greater accuracy and consistency.

5. Develop Timing and Anticipation Skills

Timing and anticipation are crucial aspects of hitting the ball harder in pickleball without sacrificing control. By accurately predicting the ball’s trajectory and timing your swing accordingly, you can optimize your shot power. Here are some key points to consider when practicing timing and anticipation:

Predicting the Ball’s Trajectory:

As you observe the opponent’s shot, focus on reading the ball’s trajectory. Anticipate how the ball will travel and where it will land on your side of the court. This prediction allows you to prepare for your shot in advance, ensuring that you’re ready to generate power at the optimal moment.

Timing Your Swing:

Once you have predicted the ball’s trajectory, it’s essential to time your swing correctly. Pay close attention to the ball’s speed, direction, and height as it approaches you. Adjust your footwork and position yourself to meet the ball at the ideal moment. Timing your swing accurately enables you to transfer maximum power from your body to the shot.

Reaction Speed:

Quick reflexes and reaction speed are essential for hitting the ball harder while maintaining control. Practice drills that focus on improving your reaction time to enhance your ability to anticipate the ball’s movement. These drills can involve a partner or a ball machine, simulating various shot scenarios to challenge your reaction speed.

Footwork and Balance:

Effective footwork and maintaining balance play a significant role in timing and anticipation. Ensure that your footwork is agile and efficient, allowing you to move quickly and position yourself correctly for each shot. Maintaining good balance throughout your swing helps you generate more power without compromising control.

Consistent Practice:

Developing timing and anticipation skills requires consistent practice. Set aside dedicated time to work on these aspects of your game. Engage in drills that simulate game situations, such as practicing returns from different areas of the court or reacting to varying shot speeds. Repetition and consistent practice will gradually improve your timing and anticipation.

Dustin DeTorres

Dustin has been a Pickleball enthusiast for years and dedicated this blog to providing the best information out there about this fun game.

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