Question 1

What is the best exercise for pickleball?

Accepted Answer

The best exercise for pickleball varies depending on individual goals and needs. However, exercises that focus on strengthening the core, improving agility, and enhancing cardiovascular endurance are generally beneficial for pickleball players.

Question 2

How do you stop lower back pain from pickleball?

Accepted Answer

To prevent or alleviate lower back pain from pickleball, it's essential to maintain good form and technique while playing. Additionally, incorporating exercises that strengthen the core, improve flexibility, and promote proper posture can help reduce lower back pain.

Question 3

Is pickleball good for your back?

Accepted Answer

Pickleball is generally considered a low-impact sport that can be good for your back. It promotes overall fitness, cardiovascular health, and muscle endurance, which can contribute to a healthy back. However, it's important to listen to your body, use proper technique, and consult a healthcare professional if you have any existing back conditions or concerns.

Question 4

What are good stretches for pickleball?

Accepted Answer

Some good stretches for pickleball include hamstring stretches, shoulder stretches, hip stretches, and lower back stretches. It's important to warm up before stretching and perform stretches with proper form and without forcing any movements. Consult with a qualified professional for personalized stretching recommendations.

back exercises

5 Exercises to Keep Your Back Healthy for Pickleball

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