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5 Common Backhand Shot Mistakes Pickleball Players Make

Introduction: Backhand Shot

The backhand shot in pickleball is an essential stroke that can greatly impact your performance on the court. However, many players, especially beginners, often make common mistakes that can hinder their backhand effectiveness. In this article, we will highlight five common backhand mistakes pickleball players make and provide valuable tips to help you improve your backhand technique and elevate your game.

1. Gripping the Paddle Incorrectly

Gripping the Paddle Incorrectly

Gripping the paddle incorrectly can significantly impact your backhand shot. Let’s explore some common sub-mistakes related to grip and how to address them:

Gripping Too Tightly

One sub-mistake is gripping the paddle too tightly. A tight grip can lead to tension in your arm and wrist, limiting your range of motion and affecting the fluidity of your swing. To overcome this, consciously focus on loosening your grip. Imagine holding the paddle with a relaxed handshake-like grip, allowing your wrist to move freely during the swing. Practicing with a softer grip will improve your paddle control and enhance the consistency and power of your backhand shots.

Gripping Too Loosely

Conversely, holding the paddle too loosely can also result in backhand mistakes. A loose grip may lead to inconsistent contact with the ball and a lack of control. To address this, ensure your grip is firm enough to maintain control over the paddle while still allowing for wrist mobility. Experiment with different grip sizes and find the balance that provides both control and comfort. Remember, finding the right grip pressure is crucial for executing a successful backhand shot.

Grip Size and Shape

Another aspect to consider is the size and shape of your paddle grip. Grips come in various sizes and shapes, such as small, medium, or large, as well as square, rounded, or contoured. Choosing the right grip size and shape that matches your hand size and comfort can significantly improve your backhand stroke. Visit a local pickleball retailer or try different paddles with varying grip options to find the one that feels natural and comfortable in your hand.

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By addressing grip-related issues and finding the optimal grip pressure and paddle shape, you can enhance your backhand technique and unlock its full potential on the pickleball court.

2. Poor Footwork and Positioning

Poor Footwork and Positioning

Backhand mistakes often stem from inadequate footwork and positioning. Let’s delve into some sub-mistakes related to footwork and positioning and how to improve them:

Being Off-Balance

One sub-mistake is being off-balance while attempting a backhand shot. This can occur when your weight is not properly distributed or when you’re not maintaining a stable stance. To address this, focus on maintaining a balanced and stable position throughout the shot. Keep your feet shoulder-width apart, distribute your weight evenly, and bend your knees slightly for stability. This will help you generate power and maintain control over your backhand strokes.

Incorrect Positioning

Another sub-mistake is being in the wrong position when attempting a backhand shot. Positioning yourself appropriately in relation to the incoming ball is crucial for a successful backhand. Anticipate the ball’s trajectory and move your feet to adjust your positioning accordingly. Ideally, you want to be positioned with your body aligned with the ball’s path to ensure a clean contact. By focusing on proper footwork and positioning, you’ll be better prepared to execute a strong and accurate backhand shot.

3. Lack of Preparation and Timing

Failing to prepare and time your backhand shot correctly can lead to inconsistency and poor stroke execution. Consider the following sub-mistakes and tips to improve your preparation and timing:

Rushing the Shot

One sub-mistake is rushing the backhand shot without adequate preparation. Sometimes, players feel the need to react quickly and may not take enough time to set up for the shot. To overcome this, focus on maintaining a composed and controlled approach. As the ball approaches, take a moment to position yourself, set your feet, and prepare for the backhand stroke. This brief moment of preparation will significantly improve your shot execution.

Poor Ball Tracking

Another sub-mistake is losing sight of the ball or failing to track its movement effectively. Keep your eye on the ball throughout its flight, even during your opponent’s shot. By closely tracking the ball, you’ll have a better understanding of its speed, trajectory, and timing, allowing you to prepare your backswing and time your shot accurately. Practice ball tracking drills to sharpen your focus and improve your ability to anticipate the ball’s path.

4. Insufficient Follow-Through

Completing a proper follow-through is crucial for a successful backhand shot. Let’s explore the importance of follow-through and how to improve it:

Incomplete Swing Path

One sub-mistake is having an incomplete swing path, stopping the swing prematurely after making contact with the ball. This can result in a lack of control and accuracy in your backhand shots. To enhance your follow-through, focus on extending your swing path beyond the point of contact. Allow your paddle to naturally continue its path, following through with your swing. This full follow-through helps maintain control and promotes better ball placement, leading to increased shot consistency.

Engaging the Wrist

Another aspect to consider is engaging your wrist during the follow-through. Many players tend to lock their wrist or keep it passive during the shot, which limits their ability to fully follow through. To improve this, consciously involve your wrist in the swing by allowing it to naturally hinge and extend during the follow-through. This active wrist movement adds fluidity to your shot and enhances your control and power.

5. Neglecting Backhand Practice

Neglecting dedicated practice for your backhand is a common mistake that can hinder your overall improvement. Here are some tips to address this:

Allocate Practice Time

To overcome the neglect of your backhand, allocate specific practice time to focus on improving this aspect of your game. Dedicate a portion of your practice sessions to backhand drills and exercises. By intentionally setting aside time for backhand practice, you can develop muscle memory, timing, and overall proficiency in this essential shot.

Backhand-Specific Drills

Incorporate drills that specifically target backhand shots into your practice routine. Cross-court rallies, where you consistently hit backhand shots to your opponent’s backhand, can help you refine your backhand technique. Defensive blocks that require quick backhand reactions are also valuable drills to enhance your backhand skills. Regularly engaging in these drills will improve your comfort and confidence with the backhand shot.

Focus on Muscle Memory and Timing

Consistent practice helps develop muscle memory and timing for your backhand. By repeatedly performing the shot in different scenarios and situations, you will become more familiar with its nuances and intricacies. This familiarity will enhance your ability to execute accurate and controlled backhand shots during real game situations.

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By addressing the follow-through aspect and committing to dedicated backhand practice, you can significantly improve your backhand game in pickleball. Remember to focus on extending your follow-through, engaging your wrist, and practicing specific backhand drills to enhance your skills. With regular practice and a proactive approach, you can transform your backhand into a reliable and effective weapon, contributing to your overall success on the pickleball court.


Improving your backhand technique in pickleball requires addressing common mistakes and implementing effective strategies. By focusing on your grip, footwork, and positioning, you can enhance control and power in your backhand shots. Additionally, proper preparation, timing, and a complete follow-through will contribute to better shot consistency and accuracy. Don’t neglect backhand practice, dedicating specific time to drills that target this important stroke. With persistence and dedication, you can overcome these common backhand mistakes, elevate your backhand game, and become a more well-rounded and successful pickleball player on the court.


A backhand stroke in pickleball refers to hitting the ball with the paddle on the non-dominant side of the body. It involves using the backhand grip and executing a swinging motion to return shots on the opposite side of the player.

To perform a backhand slice in pickleball, position yourself with the non-dominant side facing the net. Use a continental grip and a slightly open paddle face. Swing the paddle in a slicing motion, brushing the ball from low to high with a slight sidespin. The backhand slice is often used to create angle and control in the shot.

To hit a backhand roll in pickleball, position yourself with the non-dominant side facing the net. Use a continental grip and swing the paddle with a slightly closed face. Make contact with the ball on the lower half, generating topspin to create a low and fast shot that stays close to the net. The backhand roll is useful for keeping the ball low and hard to defend.

Yes, backhand shots are a fundamental part of pickleball. Players frequently use backhand strokes to return shots on the non-dominant side of their bodies. Developing a strong backhand technique is essential for overall success and versatility on the pickleball court.

Dustin DeTorres

Dustin has been a Pickleball enthusiast for years and dedicated this blog to providing the best information out there about this fun game.

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